Meditation Group

I teach a syncretic, non-theistic approach to mindfulness seeking awareness of the inner nature of life, exploring three aspects of existence: impermanence, suffering, and non-self. Spiritual transcendence can come from a number of ethical principles and practices that address the essence of life through communion with oneself and others, time , space, incarnation and consciousness. Mindfulness is not reserved for the rich.

Basic Instructions

• Please arrive in time.
  
• Wear your headphones. Adjust volumes accordingly.
  
• Remain muted until further notice is given.
• Silence should be maintained by all participants throughout the entire meditation portion.
• There will be a discussion following the end of the meditation.

Space Guidelines

• Clothing should be loose and comfortable.
  
• Meditate at a sparsely lit spot. No candles, just natural light.
• All meditators must sit upright from start to finish of the session. This is what keeps us from falling asleep.
• Meditators can sit on a cushion, cross-legged or upright in a chair.
• Please remain at one place until the session come to an end.

Session Format

• Discourse
• Meditation
• Chat
  

Booking

Upcoming Course:
TBA
8am - 9am EST

Past Courses
June 1 - June 10
8am - 9am EST

May 6 - May 16
8:30am - 9:30am EST

April 15 - April 24
8:30am to 930am EST

April 1 - April 10
8am to 8:30am EST