Online Meditation Group

I teach a syncretic, non-theistic approach to mindfulness, seeking awareness of life’s inner nature, exploring three aspects of existence: impermanence, suffering, and non-self. Spiritual transcendence can come from many ethical principles and practices that address life’s essence through communion with oneself and others, time, space, incarnation, and consciousness. This course aims to teach fundamental principles and techniques of insight meditation and develop tools and community to continue a lifetime of practice and exploration.

Mindfulness is not limited to the wealthy.

Courses run for two weeks (10 days) M-F from 10 am ET / 7 am PT. I teach individual meditation courses as well.

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Booking

Basic Instructions

• Please read this article before the course begins on Monday ARTICLE.
  
• Sign in to each class from a desktop or laptop computer. If you only have a tablet, that will be fine.  I recommend not signing in with a cell phone unless you have no other option.
• Check your computer's Zoom settings before starting the course to run the most recent version of Zoom on your computer. zoom.us 
• Use earbuds or headphones as these will give you the best quality sound and prevent feedback.
• Prepare your space so that you are comfortable for each session.
• Clothing should be loose and comfortable.
• Meditators can sit on a cushion, cross-legged, or upright in a chair.