Mindfulness and Ritual: Breaking into the Unconscious Mind
Seek your own spiritual path. Actively improve your physical condition. Master mental self-control. Understand others. Reinforce team interdependence. Actively serve people and planet. Indulge in happiness and humor.
Day 1: Breathing; Focusing on the nostril Day 2: Breathing; Focusing on the triangle of the nose Day 3: Breathing; Focusing on the tip of the nostril
Day 4: Feeling the Head to the Feet Day 5: Feeling the Feet to the Head Day 6: Feeling the Head to the Feet, the Feet to the Head Day 7: Feeling the Left, Feeling the Right Day 8: Feeling Through the Body Day 9: Pinpointing Through the Body Day 10: Positive Thoughts and Feeling Thankful