Mindfulness Meditation

Mindfulness meditation is a deliberate mental practice that guides us to focus on the present moment with clarity and awareness. It helps us observe our experiences without immediately reacting, allowing us to respond with greater thoughtfulness and wisdom. Through mindfulness, we cultivate a responsive rather than reactive approach to life. By refining our intuitive perception, we gain deeper insights into the existential complexities of mortality, freedom, responsibility, and meaning. Mindfulness is a journey toward authenticity and wisdom, and each step brings you closer to understanding and peace.

Course Offerings:

• Group Courses: Two-week sessions (10 days), Monday to Friday.
• Individual Sessions: Personalized meditation courses and one-on-one sessions tailored to your needs.

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Before the course

​Please check out the following two essays before the course begins:

• A Meditators Handbook
• Self-Care for Your Brain: Building Resiliency with Music and Meditation

​Prepare Your Meditation Space:

• Choose a dimly lit indoor space.
• Use a cushion or chair to sit in an upright posture.
• Wear loose and comfortable clothing.

Technical Preparations:

• Ensure your Zoom settings are up to date.
• Log in using a computer. If unavailable, a tablet or phone can be used.
• Use earbuds or headphones for optimal sound quality.

After the course

• Guidelines for Continuing Meditation Practice

Fundamental Buddhist Texts

• Anapanasati Sutta (Mindfulness of Breathing)
• Satipatthana Sutta (The Foundations of Mindfulness)
• Metta Sutta (Lovingkindness)
• Maha-satipatthana Sutta (The Great Frames of Reference)

Meditation Resources

• Vipassanā Meditation (As taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin)

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Need a guide for your psychedelic journey?

Inquire here: docs.google.com/document/d/1oKseU9xKb8cmdNuaDw0ag5cV7ayJEWiRfcm9w-s1B5M