Mindfulness Meditation
Mindfulness meditation is an intentional mental practice that enables us to focus our attention on the present moment. It supports understanding of how we engage with our experiences without automatically reacting, encouraging us to respond more thoughtfully and wisely. Mindfulness fosters responsiveness rather than reactivity. By honing our intuitive perception, we can better grasp the existential complexities of mortality, freedom, responsibility, and meaning. Mindfulness paves a path toward authenticity and wisdom. Your journey has begun.
Group courses run for two weeks (10 days) M-F from 10 am E.T. / 7 am P.T.
I offer individual meditation courses and sessions as well.
Group courses run for two weeks (10 days) M-F from 10 am E.T. / 7 am P.T.
I offer individual meditation courses and sessions as well.
Before the course
Please check out the following two essays before the course begins:Prepare Your Meditation Space:
- Choose a dimly lit indoor space.
- Use a cushion or chair to sit in an upright posture.
- Wear loose and comfortable clothing.
- Ensure your Zoom settings are up to date.
- Log in using a computer. If unavailable, a tablet or phone can be used.
- Use earbuds or headphones for optimal sound quality.
AFter the course
Fundamental Buddhist Texts Meditation Resources